I woke up today with a cough and a sore throat! It totally ruined my plans to go for my long run today. Decided to load up on some vitamin C and put four oranges in my green smoothie this morning. I have to say, it actually tasted like orange juice!!! YUM! For this smoothie, I used four oranges, a banana, a handful of strawberries, a handful of carrots, a green apple, spinach, flax seed and water.