1/2 portobello mushroom, sliced
1/2 avocado, sliced
4 slices of red bell pepper
whole wheat bread
1) brush olive oil on mushroom and bell peppers.
2) on medium- low heat, cook the mushrooms and bell peppers in a pan. set vegetables aside.
3) brush olive oil on bread. toast bread in pan.
4) assemble sandwich by layer a slice of toast, avocado, spinach, peppers, mushroom and the other slice of toast.