>vegan banana nut muffins


if you don’t want to waste those over ripened bananas…turn them into banana muffins! 

1 3/4 cups whole wheat flour
1 cup sugar 1 teaspoon baking soda
1/2 teaspoon salt
2 very ripe bananas, mashed
1/2 cup vegetable Oil (i used applesauce)
Ener-G equivalent of 2 or 3 Eggs
1/3 cup soy-buttermilk (add 1/3 teaspoon vinegar)
1 1/3 cup walnuts

Preheat oven to 325 degrees F.

Mix flour, sugar, baking soda and salt in a large mixing bowl.

Mix bananas, oil (or applesauce), and buttermilk in another mixing bowl.

Combine the banana mixture with the large bowl containing dry ingredients, and stir well. Add the Ener-G Egg Replacer in now, and stir.

For muffins: line muffin pan with liners, scoop about 1/2 full, and bake for about 30 mins, or until a toothpick in the middle comes out clean.

recipe adapted from:


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